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#fitat40 focusing on #spinalmobility while getting in a #coreworkout this morning. It is important to move the spine in all directions - flexion ? extension ? lateral flexion ? rotation ? to remain pain-free, healthy, and happy!! ??? #movementheals #movementismedicine #pilates #fitness #classicalpilates #pilatesinmumbai #pilatesinandheriwest #pilatesgroupclassmumbai

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