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Salt Salt is essential to your body, but if you have too much it can also harm your body. Adults should only behaving 1 teaspoon per day of added salt. For children's salt requirements and more on how salf effects your body click the link in the bio. Have a good day and remember taste your food before you add salt. Karen x #healthyfoodchoices #healthylifestyle #HealthyLiving #HealthyEating #nutrition #feelgood #naturalbody #NaturalHealing #exercisemotivation #fitness #wellbeing #weightloss #Food #toomuchsalt #sodium

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